Ingredients

 

• 3 tomatoes (skin peeled off) and chopped
• 1 onion, smaller
• 3 gloves of garlic
• 1 bigger courgette
• Himalayan salt
• pepper
• oregano
• rice or quinoa pasta

Preparation

All ingredients should be finely chopped and fried with grapes seeds oil. Boil pasta (for 4 persons).